'Pre-Workout Protein Smoothie | Caroline Pearce'

Posted Nov 25, 2023

'Nutrition Corner - I\'m in the kitchen to walk and talk you through the ingredients I use for my pre-workout smoothie (first thing in the morning 30-60 minutes before exercise), with details on the benefits of each ingredient and how they fuel my workout and benefit my health.  Ingredients checklist: 1. Plant based protein powder with added greens. This one is by Ground Based Nutrition - 1 scoop. 2. Flaxseeds - 1 heaped tsp 3. Oats - 1 sachet/40-50grams 4. Frozen and Fresh berries - 1/4 nutribullet container/100grams approx 5. Water - amount as desired for preferred consistency.  BLEND.  If you\'d like discover more of my nutrition tips and good practices to help you towards your best body then download my FREE e-book \'Caroline\'s Clean Eating Code\' by clicking on my website link and entering your details: www.carolinepearcetv.com  Enjoy!   Subscribe for health and fitness videos, with much more to come! http://bit.ly/CPsubscribe  Follow me here! Twitter: https://twitter.com/CarolinePearce Instagram: http://instagram.com/carolinepearce Facebook: https://www.facebook.com/carolinepearce.tv' 

Tags: Cooking , fitness , exercise , diet , Health , nutrition , athlete , vegan , protein shake , clean eating , healthy eating , vegan diet , nutrition tips , plant based , nutritionist , optimum nutrition , vitamins , plant based diet , pre workout , fuel , healthy tips , Nutrients , protein smoothie , healthy cooking , Nutrition Expert , vegan smoothie , healthy heart , eating for health , pre workout nutrition , Ask the Expert , caroline pearce , food for fuel

See also: yash sharma motivation , Z Health , �flat belly � , yash sharma , Cer , bri , fitness channel , sec , vegan , gu

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